5 Healthiest Ways to Cook Your Favorite Meals
For healthy cooking, give the following techniques a try:
1.Avoid using charcoal or gas grills, as these can increase the production of cancer-causing chemicals. Use an electric grill, instead.
2.Steam your vegetables. Boiling depletes vegetables of many of their nutrients, while steaming removes far less of the good stuff, leaving vegetables with a wonderful taste and texture.
3.To reduce the amount of fat when cooking, use broiling, baking and roasting pans (drizzle your items with extra-virgin olive oil instead of drowning them in margarine). Chinese steamers is also good low-fat cooking option.
4.Never microwave anything in plastic wrap or plastic containers. If you must microwave, use glass containers and covers.
5.Replace all saturated fats in your kitchen with extra-virgin olive oil, canola oil (organic), grapeseed oil - these monounsaturated fats are much healthier than the saturated ones.
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