Healthy Skin

Beautiful and healthy skin is one of the greatest beauty assets, when skin is healthy it looks amazing and attracts attention of people. If you are dying to have such a skin you should take care of it and get only right nutrients such as:



vitamins
Sounds as old as the hills yeah? But the following statement is a completely right one. The more the vitamins the healthier you and your skin. For example, vitamin C protects skin from sun damage, vitamin E makes your skin soft and smooth and you can find it in sunflower seeds and avocado.

Omega-3 fatty acids
These acids can be found in tuna and walnuts and salmon and they help to combat skin inflammations.

zinc
Zinc helps to get rid of acne and in can be found in pork, lamb and beef.

biotin
Such products as eggs and peanuts contain a lot of it. It promotes strong hair and nails.