Winter Healthy Eating tips

Winter is here and we have to be very careful in order to stay healthy and not to catch a flu. The following fruits will help you stay tuned and prepared to any winter viruses and colds

Guava

The following fruit has a delicious spicy cinnamon-like taste. Guava will provide you with a lot of useful antioxidants. You can eat this fruit fresh or add it to a cup of citrus juice.



Feijoa

The following fruit is very helpful in prevention from breast cancer. Fejhoa is tasty and sweet. Slice the fruit into two parts and eat their flesh with a spoon.



Kumquat

This fruit looks like a small oval orange but it has one more plus – its skin is fully edible and sweet. Contains a lot of fiber. Chop it, get rid of seeds and enjoy. You can add is to dishes.