
Ingredients:
(For two pizzas)
2 whole wheat tortillas
2 tbsp tomato puree (Use pesto if you have it in stock, much tastier)
1 large chicken sausage
1 cup onions, sliced
1 tbsp rosemary (preferably fresh, I used dried)
3 tbsp balsamic vinegar
2 cloves of garlic, sliced
1 large bell pepper
2 green onions sliced
1/4 cup crumbled low fat feta
crushed red chilies to taste
salt to taste
oil
Method:
1.Roast the bell pepper on open flame on the stove till the skin is completely charred. Place it in a bowl and cover and let rest for 10 minutes. Scrape charred skin off the pepper and cut into thin strips.
2.Preheat the oven to 425F.
3.Remove the casings of the chicken sausage, and cut into chunks.
4.Heat oil in a large pan and add the sausages and onions and saute till onions starts to soften. Add salt and the balsamic vinegar, cover and cook till most of the liquid is evaporated and the onions are cooked through. Remove the cover and add crushed red chilies and garlic. Saute on medium high heat till the sausage is fried well, and the onions are caramelized.
5.Place the tortilla on a flat non-stick oven proof pan. Spread 1tbsp tomato puree (or pesto if using) over the tortilla. Arrange the sausage, onions and peppers on top of the tortilla. Sprinkle the sliced green onions and finally the crumbled feta.
6.Bake in the pre-heated oven for 10 minutes. Slice into four and serve.
7.One pizza makes a good enough serving for one person, but if you have a healthy appetite, make sure there is some salad on the side too.
0 comments:
Post a Comment