Nutritional Greens

Make a habit of eating Keerai atleast twice a week.

Nutritional value of Keerai is twenty times more than in other vegetables.
Keerai is a valuable source of nutrients, rich in iron, calcium, vitamin A, anti-oxidants and veg proteins. Some leaves are believed to keep blood sugar levels low.

Siru Keerai (Tropical Amaranthus):



Ponnanganni Keerai :



Ponnanganni Keerai - Pink:



Pasalai Keerai(Spinach):



Paruppu Keerai:

Mulai keerai:

Manathakkaali Keerai:

Drumstick Leaves (Murungai Keerai:

Arai Keerai(Amaranthus Tritis):

Agathi Keerai: