Amla Juice

Ingerdients:

Amla 10 Nos.

Sugar 5 tsp.

Method:

Destone the amla and grind well in a mixie with one or two glasses of water.Filter and take the juice.
Add sugar and mix well. Instead of Sugar, salt or honey can be added.

Uses:
Ideal as a health tonic with out sugar in Diabetes.

Improves digestion and eliminates constipation.

Reduces body heat and cools the body.